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TDEE Calculator
Total Daily Energy Expenditure
Input Parameters
Configure the system requirements below.
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Calculate
Calculation Result
TDEE calculation complete
Copy
What is TDEE? Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day. It includes your BMR plus all physical activity, digestion, and daily tasks.
How to Use This Calculator Enter your stats (age, gender, weight, height) and select your activity level. The calculator multiplies your BMR by an activity multiplier to estimate your TDEE.
Activity Multipliers Sedentary: BMR × 1.2 (little or no exercise)Light: BMR × 1.375 (light exercise 1-3 days/week)Moderate: BMR × 1.55 (moderate exercise 3-5 days/week)Active: BMR × 1.725 (hard exercise 6-7 days/week)Very Active: BMR × 1.9 (very hard exercise, physical job)Using TDEE for Goals To maintain weight: Eat at TDEE. To lose weight: Eat at TDEE minus 250-500 calories. To gain weight: Eat at TDEE plus 250-500 calories.
FAQ How accurate is TDEE?
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