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Calculators
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Calorie Calculator
Calculate daily calorie needs
Input Parameters
Configure the system requirements below.
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Activity Level
Sedentary (Office Work)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Active (6-7 days/week)
Very Active (Physical Labor)
Calculate
Calculation Result
Calorie needs computed
Copy
What is a Calorie Calculator? A calorie calculator estimates the number of calories your body needs daily to maintain your current weight based on your age, gender, weight, height, and activity level. This is also known as your Total Daily Energy Expenditure (TDEE).
How to Use This Calculator Enter your age, gender, weight, height, and select your activity level from sedentary to very active. The calculator will estimate your daily calorie needs for maintenance, weight loss, or weight gain.
Activity Level Guide Sedentary: Little or no exerciseLightly active: Light exercise 1-3 days/weekModerately active: Moderate exercise 3-5 days/weekVery active: Hard exercise 6-7 days/weekExtra active: Very hard exercise, physical jobUsing Your Calorie Number To lose weight, eat 250-500 calories below your maintenance level. To gain weight, eat 250-500 calories above. Aim for gradual changes of 1-2 lbs per week for sustainable results.
FAQ How accurate is this calculator?
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